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Techni-Cords allow you to execute movements either slowly or dynamically, to establish proper body angles, sequence of movement and timing for straight-away strides, corners and starts. Slower movements allow you to make both major and minor technical corrections by developing strong neural programming through prpoper recruitment of muscle fibre. Dynamic movements will allow you to develop power and strength quickly and specifically. Not only used for technical training, Techni-cords are also simply the most specific training tool you can use to develop your strength, power, and explosivenss off ice!